Saturday.
Spinning, new peak HR achieved 191 bpm
Sunday
53 miles in 3hours 28 mins 33 seconds av speed 15.16 mph, max 37.25 mph ascent 2631ft descent 2939 ft, 2151 cals av bpm 126 max bpm 154
lower back sore
Pedals to Peaks - The journey from couch potato land to endurance events
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