Pedals to Peaks - The journey from couch potato land to endurance events
Thursday, 11 April 2013
Step it up
5 miles in on new steed, 5 miles back again. 5 more miles in 50 minutes spinning hill drills and 5 miles back. 1200 plus calories. HR shows fitness levels improving, first 5 miles 16 mins or so, av HR 95 max 121.
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