Superfast

Took new steed out for 2nd time, noticed 2 MASSIVE scratches on cross bar of frame, no idea how I did that. Gale force winds, snow. Fun. New gadget fitted, sat nav, av speed 15mph over the 5 miles, spin class and then return 5 miles. Lack of coordination meant that buttons were pressed in the wrong order so data was not collected from the ride in but spin and ride back was 1hour 26 mins 755 cals and av bpm 125 max 152.