Thursday rest day
Friday
15 miles 1 hour 6 minutes 16, mountain roads, av speed 13.46 mph max 33.01 ascent 1069 ft descent 741 ft 756 cals forgot heart rate data
15 miles 54.15 av speed 16.31 mph max speed 38.12 ascent 728 ft descent 1023 ft 758 cals av bpm 129 max 158 bpm
Basiclaly a there and back up a mountain with sausage and chips as an incentive. Hated much of journey there, felt slow, realised the enormity of 140 miles plus x3 days plus 3 mountains but hey if it was easy everyone would do it. Ride back was ace, loved the 5 mile stretch where I did over 24mph on the "flat" and the mad rush downhill 38mph in a 40 zone :)
Nasty squeak from crank of CB steed.
Sore left knee. Again.
Pedals to Peaks - The journey from couch potato land to endurance events
No comments:
Post a Comment