Tuesday, 16 April 2013

Back on top

Monday
Rest ride 5 miles in av 17mph avbpm 98 max 112
5 miles back sprint training av 22mph max 29mph max bpm 148

Tuesday
Rest ride in no data tail wind
80% effort ride back headwind hard work
up and down Bonsai Mountain exactly 30mins
2000mtr row 8mins 3 seconds.

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