Had to happen, first fall off new steed. Never lean to the left when your right foot is on the floor. Trying to put your left foot down while in a SPD only adds to the confusion and thankfully no humans were present to witness the messy pile on the floor of me and my bike.
5 mile recovery ride no data lovely tail wind
5 mile sprint training av 119 max 154bpm (horrible headwind)
spinning 50 mins 685 cals, av 134 max 159 bpm
Hounds for Heros are sending promotion stuff for ride in August.
Support car driver told to make sure the route is taken is right for bikes!
Pedals to Peaks - The journey from couch potato land to endurance events
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