Good day training wise.
5 miles in.
Work.
The a 6 mile ride before spinning, up the big hill for the 1st time, av 10mph uphill and didn't need to change into the granny gears. Very happy, means I am not trapped in the valley anymore :) Reached 31mph on the flat at one stage.
Spinning. Hills drills.
5 mile ride back.
Total cals 1135
Pedals to Peaks - The journey from couch potato land to endurance events
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