Pedals to Peaks - The journey from couch potato land to endurance events
Friday, 12 July 2013
Take it easy
2 x 5 mile recovery rides, kept heart rate below 100bpm av speed 15mph av bpm over 5 miles 84bpm.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment