Duathalon

Could not face the tension of watching the Wibledon final so did a run and bike ride, this was also to collect bike from office Time 1 hour 7 minutes 21 seconds Distance 8.2 miles av speed 7.27 mph max speed 20 mph ascent 1312 feet descent 1148 feet cals 899 av bpm 137 max bpm 159 sore legs, happy enough with time as this included toilet stop and change from running kit to riding kit. Got back to watch Andy Murray win too!