5 mile recovery ride, nice and easy, 14 mins
40 mile training ride, very hilly, 2 hours 38mins av speed 15mph max speed 36.23, calories 1754,av hr 127 max 151 ascent 2145 descent 2057.
1 hour spinning training sprint drills and hills
5 mile recovery ride
Loving the sunshine, here's Elf trying to get picked for the Downhill All the Way challenge, Sorry Elf Spotty has the only space allocated to, hes the W3P2PK9!.
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