Kington Sportive- an excellent event
totals 82 miles 6 hours 14 mins 56 seconds average speed 13 mph max 41.64 mph ascent 6348 feet, 4579 cals, av hr bpm 126 max hr 179 on an insane climb out of Rhayder
Pedals to Peaks - The journey from couch potato land to endurance events
Sunday, 14 July 2013
Kington Sportive
Kington Sportive- an excellent event
totals 82 miles 6 hours 14 mins 56 seconds average speed 13 mph max 41.64 mph ascent 6348 feet, 4579 cals, av hr bpm 126 max hr 179 on an insane climb out of Rhayder
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