Pedals to Peaks - The journey from couch potato land to endurance events
Monday, 1 July 2013
Getting faster
New PB 17 miles 57.03 seconds av speed 17.54 mph max 40.81 mphascent 660 ft decent 660 ft 695 cals av hr 124 max 155 sunny dry and head wind.
Sore left knee.
Again.
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