Pedals to Peak

Pedals to Peaks - The journey from couch potato land to endurance events

Monday, 1 July 2013

Getting faster

New PB 17 miles 57.03 seconds av speed 17.54 mph  max 40.81 mphascent 660 ft decent 660 ft 695 cals av hr 124 max 155 sunny dry and head wind.

Sore left knee.

Again.
Posted by Tony at 14:43
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Welsh 3 Pedals to Peak 2013

Welsh 3 Pedals to Peak 2013
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