Practice "jog" up Pen-yFan in the Brecon Beacons, typical Welsh summer weather, horizontal freezing rain, Rocky and I made good time, 4 miles 55 mins 33 seconds av speed 4.06 mph max speed 10.76 mph cals 759 ascent 1476ft descent 1476ft.
Very wet finish, sore right heel after picking up a stone in trainer and lacking sense to stop and remove it.
Pedals to Peaks - The journey from couch potato land to endurance events
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