Saturday, 15 September 2012

No rest

Not a "normal" weekend so back in the saddle of R200 6th day in a row.
R200 there and back 10 miles slow ride today 13.45 there and 17.12 back sore legs, sore left knee, sore back side. Fun riding though. Its a real buzz. Grin factor 10. Av bpm 128 max 139.

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