Wednesday, 5 September 2012

I feel the need, the need for speed!

Local work load meant taking badly set up R200 out

5 miles av 142bpm  max 158 bpm

30k "sprint" 1 hour 4 mins includes inner tube change on back wheel av 134bpm max 156bpm

Sore left knee and quads. Got to use new gas powered tyre inflator.

R100 is going in for repair tomorrow

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