Monday, 10 September 2012


New challenge set by he who cannot be named, pass the Basic Fitness Test by the end of play Sunday. This is a 44 pound load carry over two miles in 18 minutes. Easy. The 8 miles in less than two hours the week after is a tad harder.
Today. 5 miles R200 there and 5 miles R200 back. Torrential rain. Head wind. Sore left knee. Av bpm 138.

1.5 miles load carry. Halfway point torrential rain.

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