MSG payback

Three days of no training and two takeaways resulted in no energy and poor times on training today. But I persevered.

2000mtr row conceptII rower 8 mins 9 seconds
10k lvl 12 17 mins 29 seconds
1k stumble
2000mtr row conceptII rowere 8 mins 39 seconds
10k lvl 12 19 mins 8 seconds

Total time which includes "run", changing equipment, chasing pig from workshop and soothing ruffled feathers of Poppy the pathetic triever who got picked on by naughty pig 1hour 8mins 1 second. av bpm 138 max bpm 154.