Monday, 3 September 2012

More of the same

New mp3 player still wont produce any sound. Old MP3 player does but in alphabetical order. Interesting selection playing from the massed bands of the Highland Regiments to Napalm Death.

2.5km row ConceptII rower 10ns 24 seconds.
1km run
10k on bike 18mins 20 seconds

Total all 3 38 mins 40 seconds

Av bpm 143 max 160

Sore left knee

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