Sunday 2 September 2012

Mini Triathalon

Plan to get up early for a mega ride on R200 was overtaken by desire for sleep.

However, massive physical day.

Moved 1 ton of straw.

Moved more pooh, runways clear. All critters have nice clean play areas and beds.

2km row on ConceptII rower 8 mins 8 seconds (slow but sprints in it)
30 mins on bike 12.7 km hill sprints (80's electronic mash up)
1km run (yes this time I would class it as running rather than trying not to cry and fall over)

Heart rate av 137bpm max 161bpm.

Sore left knee, again, and right leg nerve pain.

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