Pedals to Peaks - The journey from couch potato land to endurance events
Saturday, 21 July 2012
Compulsory rest day after being Agnesed. The small but very strong osteopath had a lot to work on this time and after my wrists, back and knee were treated I was shown several new stretches to keep in shape. As usual after being treated moving about with any speed is a no no so a day off. Resume training tomorrow.