Pedals to Peaks - The journey from couch potato land to endurance events
Friday, 20 July 2012
He aint heavy
Training. 5 miles MTB road sprint training.
5 miles MTB road, steady pace. Good effort noticed in lower gears, 5,6,7 and big ring most of time.
1.5 mile load carry not timed round Worzel Wood.
Sore left knee.
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