Curry

No training. Curry.

Bicycle repairman

Rest day no training

R100 got taken to the repairshop. For some reason they didn't laugh and tell me to take him home. R100 should be roadworthy in 2 weeks.

I feel the need, the need for speed!

Local work load meant taking badly set up R200 out

5 miles av 142bpm  max 158 bpm

30k "sprint" 1 hour 4 mins includes inner tube change on back wheel av 134bpm max 156bpm

Sore left knee and quads. Got to use new gas powered tyre inflator.

R100 is going in for repair tomorrow

New PB

Late night training.
2km concept2 rower 8mins 20 seconds
10km bike 16mins 56seconds new PB

Av bpm 143 max 162bpm

Sore left knee

Get out on real bike tomorrow!

More of the same

New mp3 player still wont produce any sound. Old MP3 player does but in alphabetical order. Interesting selection playing from the massed bands of the Highland Regiments to Napalm Death.

2.5km row ConceptII rower 10ns 24 seconds.
1km run
10k on bike 18mins 20 seconds

Total all 3 38 mins 40 seconds

Av bpm 143 max 160

Sore left knee

Mini Triathalon

Plan to get up early for a mega ride on R200 was overtaken by desire for sleep.

However, massive physical day.

Moved 1 ton of straw.

Moved more pooh, runways clear. All critters have nice clean play areas and beds.

2km row on ConceptII rower 8 mins 8 seconds (slow but sprints in it)
30 mins on bike 12.7 km hill sprints (80's electronic mash up)
1km run (yes this time I would class it as running rather than trying not to cry and fall over)

Heart rate av 137bpm max 161bpm.

Sore left knee, again, and right leg nerve pain.

Together again

R200 fixed
2km row 7.56 mins
10k bike 18.20mins
Shuttle runs
av 136 max 156 bpm