5 miles av 142bpm max 158 bpm
30k "sprint" 1 hour 4 mins includes inner tube change on back wheel av 134bpm max 156bpm
Sore left knee and quads. Got to use new gas powered tyre inflator.
R100 is going in for repair tomorrow
Pedals to Peaks - The journey from couch potato land to endurance events
Wednesday, 5 September 2012
I feel the need, the need for speed!
5 miles av 142bpm max 158 bpm
30k "sprint" 1 hour 4 mins includes inner tube change on back wheel av 134bpm max 156bpm
Sore left knee and quads. Got to use new gas powered tyre inflator.
R100 is going in for repair tomorrow
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