Plan to get up early for a mega ride on R200 was overtaken by desire for sleep.
However, massive physical day.
Moved 1 ton of straw.
Moved more pooh, runways clear. All critters have nice clean play areas and beds.
2km row on ConceptII rower 8 mins 8 seconds (slow but sprints in it)
30 mins on bike 12.7 km hill sprints (80's electronic mash up)
1km run (yes this time I would class it as running rather than trying not to cry and fall over)
Heart rate av 137bpm max 161bpm.
Sore left knee, again, and right leg nerve pain.
Pedals to Peaks - The journey from couch potato land to endurance events
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