Late night training.
2km concept2 rower 8mins 20 seconds
10km bike 16mins 56seconds new PB
Av bpm 143 max 162bpm
Sore left knee
Get out on real bike tomorrow!
Pedals to Peaks - The journey from couch potato land to endurance events
Pedals to Peaks - The journey from couch potato land to endurance events
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