Pedals to Peaks - The journey from couch potato land to endurance events
Monday, 30 July 2012
Walk/row/run
Clockwise walk around Bonsai Mountain looking for naughty ponies.
2km row 8mins 3 seconds
1km "run" 6 min approx.
Sore left knee.
MP3 player still not working even after being loaded with windows sound files. Might have to shoot it.
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