My training schedule (if it can be called that) suffered another blow today as the sun came out which meant the family stuff took priority over insane plans to to the three peaks on a bike next year. However thanks to a certain amount of devious genius I persuaded visitors to Rock HQ to go for a little walk before the barbque and took them up the steeper clockwise route on the Bonsai Mountain to the top and back I carried little t which turned easy walk into load carry.
Knee not so sore.
Pedals to Peaks - The journey from couch potato land to endurance events
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