Uphill battle

Finally got to do some training, not as much as planned so 30 mins lvl 15 hill/sprint 12.5 km, realised I spent longer loading music onto MP3 player than training and in the event couldn't listen to the music as A) Goat chewed through earphone lead while I was changing the pigs water and B) the 2nd set of earphones worked but for some reason the MP3 player would only play one track, Will Smith Freak This, good but not that good and so MP3 player went over hedge above as exercise bike was wheeled out into the sunshine.
Sore left knee. Realise that I have to keep pace set tonight for 12 hours at a time. Easy :)