This is the challenge I have set myself. This is not as big a challenge as trying to get any form of discipline into training so flexibility is the key, just as well as midnight I was on the hill looking for a horse and instead of weight training today I was chasing pigs. Actual exercise done. Once circuit of the Bonsai Mountain. Slow anticlockwise in the dark. 5 miles on R200 road bike. Medium pace. Rain. 5 miles on MuddyFox mountain bike road. Rain. Slow pace. Left knee really sore. And bleeding.
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