Sore quads.
Excellent excuse to no go spinning.
Told no excuse and to man up grow a set and get on with it by personal trainer who wanted me out of the house while she got things ready for road trip so 1 hour spinning 501 calories before breakfast av hr 113 peak hr 194 which I think is a new high. Massive hill drills session, hr peak in final sprint finish.
Really sore quads
Knees getting better
Announcement re P2P soon
D Day is 8th August 2013
Pedals to Peaks - The journey from couch potato land to endurance events
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