Feeling it

Fast ride 5 miles

Fast ride 5 miles

Moderate ride 5 miles (16 mins instead of 12 and a half)

Mental spinning session warm up runs sprint hill sprint hill sprint hill sprint hill runs hill sprint cool down die

Slow ride 5 miles 17 mins

last two rides and spinning 846 cals av hr 108 max 148 lazy boy

sore achilles tendons sore left knee