Catch up again!

Too much going on and not paying enough attention to the training blog.

So far today...

5 miles fast 13 mins 38 seconds

5 miles fast 14 mins 45 seconds

8 miles slogging up hills av speed 13.4 mph 32 mins 328 cals av hr 119 max hr 158

its either a 5, 8, or 16 mile ride back depending on time, weather and motivation.

Yesterday

5 miles moderate

5 miles super fast 13 mins 26 seconds and its slightly uphill :) New PB for ride home

6 mile gentle stroll

Sunday

2  mile treasure trail

Saturday

Rest day

Friday

Rest day

Thursday

1 hour x trainer

Wednesday

5 mile moderate bike ride

5 mile moderate bike ride

1 hour spin session hill and sprint session.