So last Wednesdays training is in Thursdays box, all sorts of internet gremlins are lurking and messing up chronology.
So. Thursday. 5 miles in, 5 back again and then a late spin session 1 hour. Very very sore left knee. sore arse.
Friday rest day, went to see osteopath who fixed me. Code for tortured me. Knee much better.
Saturday rest day.
Sunday 1 mile hobble. 5 miles slow on bike. 5 miles slower on bike.
Pedals to Peaks - The journey from couch potato land to endurance events
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