Time to get serious about it all, at least one day a week, so
5 miles in on R100 fast pace in rain
5miles back again as above
5 miles in again 45 minutes later fast pace
spinning training 1 hour ten minutes
5 miles back again fast pace
Sore arse, cramp, sore left knee!!! Oh no not again! Av bpm 128 max bpm 154 calories used 1364
Pedals to Peaks - The journey from couch potato land to endurance events
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