Did a turbo training workout as given in Outdoor Fitness based on a race, I followed it, if it was a race they lost me after the first hills. 1 hour 755 cals av bpm 125 max 152, av speed 31.2 distance 30kms, max speed 54.7 km.
Yesterday was a rest day, re read the magazine with the 3 peaks challenge in it.
Pedals to Peaks - The journey from couch potato land to endurance events
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