Monday.
Finally got to use the turbo trainer. Tacx Flow system trainer. Hard work!!! Only managed 30 minutes without crying.
Tuesday.
5 miles there and 5 miles back again. Really finding the training helps cycling, a lot easier, less effort.
4 mile walk, medium pace, steep hills to Bradnor.
Pedals to Peaks - The journey from couch potato land to endurance events
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