It all helps

30mins sprint training.
OK I was chasing pigs but it counts even though it wasnt stuctured, felt a lot fitter and overtook my quarry at one stage.
Subscribed to Outdoor Fitness.
It all helps

Walk/row/run

Clockwise walk around Bonsai Mountain looking for naughty ponies.
2km row 8mins 3 seconds
1km "run" 6 min approx.

Sore left knee.

MP3 player still not working even after being loaded with windows sound files. Might have to shoot it.

Let them eat cake

No training. Marathon cake eating at W.I. cream tea instead. MP3 player getting on my nerves. Sore left knee.

Try a Triathlon

More gadget problems with new mp3 player which loads music but refuses to play it back as its not recognising the format. Eventually by random and persistent pressing of buttons I manage to stop old mp3 player from its endless repeat of Will Smith and get it to play every track but in alphabetical order. So while I did a mini triathlon of a 2km row, a 10km bike ride and a 1 km run (actually the run was more like trying not to fall over and cry from cramp in calf muscle) in under 38 minutes I listened to Beastie Boys followed by Bolero.

Sounds good

No training 12 hour day at work meant that I got back just in time to eat pizza and watch Olympic ceremony. Bought new MP3 player after test run this morning revealed that Will Smith still refuses to let anyone else play.

Uphill battle

Finally got to do some training, not as much as planned so 30 mins lvl 15 hill/sprint 12.5 km, realised I spent longer loading music onto MP3 player than training and in the event couldn't listen to the music as A) Goat chewed through earphone lead while I was changing the pigs water and B) the 2nd set of earphones worked but for some reason the MP3 player would only play one track, Will Smith Freak This, good but not that good and so MP3 player went over hedge above as exercise bike was wheeled out into the sunshine.
Sore left knee. Realise that I have to keep pace set tonight for 12 hours at a time. Easy :)

Another issue

One of the reasons for this blog was to embarrass myself over how little training I actually manage in a week. Today another zero training day. A late lunch saw me buy another issue of Outdoor Fitness, seems like they are sorting out distribution. I meant to get the exercise bike out for a static hill session but a series of late evening work phone calls ruined that idea. Reba kept my new magazine safe so I could read it late pm eating chocolate. Tomorrow will be different. Theres no chocolate in the house for a start.