Turbo charged

Rest day. Felt good until broke toes in left foot not kicking cat (kicked wall instead) lesson learned. Turbo trainer arrived in post. Massive box. Lots of bits. Best read the instruction book for once.

Step it up

Time to get serious about it all, at least one day a week, so

5 miles in on R100 fast pace in rain

5miles back again as above

5 miles in again 45 minutes later fast pace

spinning training 1 hour ten minutes

5 miles back again fast pace

Sore arse, cramp, sore left knee!!! Oh no not again!  Av bpm 128 max bpm 154 calories used 1364

Same again

Red MTB 5 lovely sun soaked miles in 5 miles back in the almost dark, soon be cycling back in daylight. Fast pace sore arse.

Not sure if 10 miles a day split into 2 5 mile chunks is going to be good enough to manage 3 days of 150 miles plus a day and a mountain marathon a day but every little helps!

Over and over

5 miles in on heavyweight Red MTB, 5 miles back again. Got chased by dog, wrapped lace in cog, slipped chain, locked helmet in office and left rucksack in car. Apart from that it was a simple ride.

No chance

Why train when theres cake?

Turn it up!

Spinning training 55 mins of hard work 650 cals av bpm 131 max 162. Easy. Even with the bike set hard.

Sit on it

Another day where time ran out and no training got done.