MSG payback

Three days of no training and two takeaways resulted in no energy and poor times on training today. But I persevered.

2000mtr row conceptII rower 8 mins 9 seconds
10k lvl 12 17 mins 29 seconds
1k stumble
2000mtr row conceptII rowere 8 mins 39 seconds
10k lvl 12 19 mins 8 seconds

Total time which includes "run", changing equipment, chasing pig from workshop and soothing ruffled feathers of Poppy the pathetic triever who got picked on by naughty pig 1hour 8mins 1 second. av bpm 138 max bpm 154.

Take it away

No training.
Chinese.

Curry

No training. Curry.

Bicycle repairman

Rest day no training

R100 got taken to the repairshop. For some reason they didn't laugh and tell me to take him home. R100 should be roadworthy in 2 weeks.

I feel the need, the need for speed!

Local work load meant taking badly set up R200 out

5 miles av 142bpm  max 158 bpm

30k "sprint" 1 hour 4 mins includes inner tube change on back wheel av 134bpm max 156bpm

Sore left knee and quads. Got to use new gas powered tyre inflator.

R100 is going in for repair tomorrow

New PB

Late night training.
2km concept2 rower 8mins 20 seconds
10km bike 16mins 56seconds new PB

Av bpm 143 max 162bpm

Sore left knee

Get out on real bike tomorrow!

More of the same

New mp3 player still wont produce any sound. Old MP3 player does but in alphabetical order. Interesting selection playing from the massed bands of the Highland Regiments to Napalm Death.

2.5km row ConceptII rower 10ns 24 seconds.
1km run
10k on bike 18mins 20 seconds

Total all 3 38 mins 40 seconds

Av bpm 143 max 160

Sore left knee