Pedals to Peaks - The journey from couch potato land to endurance events
Thursday, 14 March 2013
Fine and bright
So after gloating about how sunny it was todays rides were in ice and snow.
5 miles in
5 miles out
5miles in
1hour spinning
5 miles back
2hours 1200 calories av bpm 125 max 155
sore arse
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