The advantage of having a gym standard exercise bike hits home when for the third day (night) in a row I have been plodding away in torrential rain, well I can see it through the workshop door, inside its pretty dry except for wet canines wandering in to see what I am up to.
Day 26 30 30 lvl 12 night ride 12.5 km av bpm 124 max 138 not bad distance considering 2x dismounts for lace being caught in pedals
Sore left knee
Pedals to Peaks - The journey from couch potato land to endurance events
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