Last day of 30 30 so good time for new personal best of 18.6km on level 18 cycle cross training mode and top speed meant top heart workout av bpm 141 while max was 154.
Total for month then is about 405km or 243milesish in old money. Does not include real bike miles which is not as many as last month due to using car for work, 2300 miles for work!
Totally sore left knee. Rest day tomorrow. Perhaps.
Pedals to Peaks - The journey from couch potato land to endurance events
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