Pedals to Peaks - The journey from couch potato land to endurance events
Sunday, 16 September 2012
Stamina
After 6 days of short sprints on R200 it was time to get serious and do a proper load carry to get the stamina up so little t "volunteered" to be the weight as came with me on a 5 mile trek across the hills. 1.5 hours 108 av bpm 150 bpm max.
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