Saturday, 4 August 2012


Had to do something to make up for excess calorie consumption of yesterday and planned binge on Chinese food tonight so shifted a ton of pig muck by barrow from one end of the smallholding to the other. The did the same by hand with straw.


2km row on concept 2 rower 7 mins 59 seconds.

10k bike ride lvl 10/12 on Lifecycle 18 mins 51 seconds

1km run 8 minutes.

Think my run time needs work, again I say run it was meant to be but legs failed to follow orders.

Felt good at end of it. Quads feel sore.

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