Had to do something to make up for excess calorie consumption of yesterday and planned binge on Chinese food tonight so shifted a ton of pig muck by barrow from one end of the smallholding to the other. The did the same by hand with straw.
2km row on concept 2 rower 7 mins 59 seconds.
10k bike ride lvl 10/12 on Lifecycle 18 mins 51 seconds
1km run 8 minutes.
Think my run time needs work, again I say run it was meant to be but legs failed to follow orders.
Felt good at end of it. Quads feel sore.