Monday, 20 August 2012

Getting nowhere fast

The gizmo is doing a grand job prompting more effort so this evening

45 mins lvl 12 manual 25.7km av 144bpm max 160bpm

Sore left knee

felt odd at the 35 to 38 min mark but picked up the pace again, finished the 25 km at 42 mins so could have got more but used last of the time to cool down. Will need to maintain that pace for 10 hours a day. Easy life :)

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