Mini Triathalon

Plan to get up early for a mega ride on R200 was overtaken by desire for sleep.

However, massive physical day.

Moved 1 ton of straw.

Moved more pooh, runways clear. All critters have nice clean play areas and beds.

2km row on ConceptII rower 8 mins 8 seconds (slow but sprints in it)
30 mins on bike 12.7 km hill sprints (80's electronic mash up)
1km run (yes this time I would class it as running rather than trying not to cry and fall over)

Heart rate av 137bpm max 161bpm.

Sore left knee, again, and right leg nerve pain.

Together again

R200 fixed
2km row 7.56 mins
10k bike 18.20mins
Shuttle runs
av 136 max 156 bpm

Couch potato

Inner tubes have arrived for R200
R100 goes in to bike shop for a rebuild next week
MTB sat goading me
Worklate
NO training
Crap

Happy days

Work went well, so that meant finish on time and as I am the master (ahem) of forward planning the MTB was in the office as was my kit so I got to ride home in a head wind and torrential rain. But to me it was sunny, and it was great. 5 miles, av bpm 134 max 160didnt need to get out of saddle on track hill. Feeling good.

Zilch

Zero training

Ground hog day

All work no play :(

Dull boy

All work and no time for play today. R200 is in bits around the front door.