Loads!

Loads of training done just not been very good at keeping a record of it. Things will get better, new gizmo has arrived which will flood me with data and compel me to keep track of progress. This week, last Sunday 32 miles fast ride 1 hour 56, Monday 2x5 mile commutes new PB of 11.51 for journey in av speed 21 mph, mental circuit session (some bod felt the need to high five me) 31 press ups in 30 seconds, 25 press ups in 30 seconds, not bad considering poorly arm and inability to do more than 6 press ups total before starting circuit training, Tuesday 2x5 mile commutes, Wednesday 2x5 mile commutes and really hard spinning session. Have been asked to take on spinning instruction while instructor is on hols.