Okay so the Christmas lay off and new year wedding did have an impact on training but I have been back on it for some time now, as many rides to and from work as weather and diary allows, runs, spinning at least once a week, circuit training, and then longer rides out with Red Kite Riders.
Getting back to being fit.
Tonight insane spinning session after a pep talk from Steve the instructor, ask yourself why are you here type talk and don't leave here thinking I couldve done better finale worked the trick and at the end I had about 10 seconds left in me and I needed that t walk to the car.
No stats as gizmo battery went flat.
Pedals to Peaks - The journey from couch potato land to endurance events
No comments:
Post a Comment