No time for outdoor fitness today so indoors on the x trainer while rugrats had late pm nap. 1 hour boredom but intense training on mountain programme, sore right thigh muscle, sore as is cry when walking sore, I am in the Outdoor Fitness magazine for the second time, Jan 2014 letters page, ramblings from yours truly. Found the ideal mobile phone for me, 100% waterproof, shock proof, dust proof, massive memory for soundtrack to life and 13 mega pix camera. Apparently it makes phone calls too. Doesn't say if its idiot proof though.
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