Today extreme spin class, mental. 1 hour 45 mins av bpm 134 max 163 cals 873 with new spin instructor, the girlie who gurns and squeals.
50 mins on x trainer.
I told my colleagues at work my plan to run Knighton to Kington in lion pantomime costume to raise money for children in need and they nearly died laughing. Supportive bunch!
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